Coach ShenaMar 101 minSticks & StonesSticks and stones will break my bones but words will never hurt me. Whomever came up with that saying was lying!!! There are some days...
Coach ShenaJan 141 minInner WorkDoing inner work on yourself is not an easy path to take. You have to go within and change many of your destructive patterns. You will...
Coach ShenaNov 25, 20231 minWhat Are You Thankful For?I don’t always get along with some of my friends and family. But, I am still grateful to have them in my life. Because when I really...
Coach ShenaNov 2, 20231 minBecome like the SunSometimes you can see the clouds trying to overpower the sun, it hides the sun for a moment. However, the sun is so powerful that the...