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Transforming your Mind, Body & Soul to attain mental and spiritual peace
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A Certified Transformational Life and Health Coach.
I am a Certified Transformational Life & Health Coach, who also has a Bachelor’s Degree in Psychology with a concentration in Mental Health. As a HOLISTIC COACH, I work with individuals who struggle with tapping into their own ability to solve the challenges that emerge in their daily lifestyle. Helping you improve your mental, physical, and spiritual well-being. I partner with you to find what needs to be nourished in your life. So, you can elevate yourself into a lifestyle that is healthier, empowering, and more meaningful.
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I offer in-person & online coaching
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News and Testimonials
"Having Shena as my coach, has helped me climb out of my dark hole during my loss. I thought life was over. Shena helped realize I wasn’t alone in this pain and suffering and there was a way out. She gave me hope when I thought all was lost. I still feel the pain sometimes, but with the valuable tools given to me during her program, I can walk through my dark times and embrace the light. " -Lani C.
"Coach Shena’s 90 Day Grief Relief Package has changed my life tremendously. I have worked with coaches and they seemed to only be concerned about the money. I am so grateful to have worked with you because you’ve always treated me with respect and actually cared for me as a person. Before going through your program, I was depressed, suffered from insomnia, and never had the time to take care of ME. Now I am more energetic, my sleep habits have improved, and I have fallen in LOVE with myself all over again. Thank you.." -Jackie B.
"Before I started doing sessions with Coach Shena, I felt depressed, angry and unhappy. Now, I am living my fullest life. I have a new career that I love, and I am now able to cope and manage my stress & whatever other issues that may come my way. What I love the most about Coach Shena is that she always held me accountable for reaching my highest potential." -T. Potter.
"I would recommend anyone who feels stuck in their life to seek Coach Shena because she has helped me to regain my power. She encouraged me to set goals and whenever I felt like giving up she motivated me to move forward. Shena coaches from a place of compassion and with such deep understanding, where I felt safe to be open and share my deepest emotions with her. -Sophia C.
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