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Transforming your Mind, Body & Soul to attain mental and spiritual peace

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Wisdom Corner Book Launch
To everyone out there grinding, growing, and chasing greatness: When it gets tough—when the doubts creep in and quitting feels easier—that’s the exact moment you MUST keep pushing. That’s the test. That’s the turning point. Your breakthrough lives on the other side of persistence. Put in the work. Stay committed. Your dreams will ALWAYS come through. I’m living proof: My book is officially published!!! 📚🙌 This is more than a milestone—it’s a message to anyone who’
Coach Shena
Nov 26, 20251 min read
Be Careful What You Pray For
I constantly pray, asking to help me overcome my claustrophobia. And they said, “sure!! Hold this!!!. Then, in ONE day, I was hit left...
Coach Shena
Nov 3, 20241 min read


You Are Enough!!!
We all could use a little help in putting our lives back on track by changing some of our negative behaviors and thought patterns. So...
Coach Shena
Jul 24, 20241 min read


Sticks & Stones
Sticks and stones will break my bones but words will never hurt me. Whomever came up with that saying was lying!!! There are some days...
Coach Shena
Mar 10, 20241 min read
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