Invest in Yourself

The distance between your dreams and
reality is called action.
Grief Relief Program (90-Day Program)

 

Ultimate Result:  Finding Light While Grieving.

Benefits:  

1.    Explore your core values in order to know what you really want in your life.
2.    Guide you through the stages of grief (shock, disorganization, and reorganization).
3.    Become aware of destructive grief patterns so you can choose to be happy.
4.    Release self-blame and guilt so you can feel free and confident.
5.    Create positive practices so you can make empowered decisions.
6.    Live your best life so you can honor what was lost.
7.    Accept, adjust and move forward from grief and create a life you’re excited about.

Package Elements: 


1.    12, 45-minute weekly private sessions by phone or video call
2.    Assessments to discover where you are in your grief process
3.    Customized done for you worksheets, handouts, and templates to further your learning
4.    Activities to feel different without having to remember to feel different
5.    Goal tracking for accountability and to measure your progress
6.    Weekly action steps to deepen your learnings between sessions
7.    A Meditation audio recording & transcript to make it easy to meditate on your own
8.    Email available to support & encourage you between sessions

I offer a Commitment Incentive scholarship for individuals who decide to take action and sign up during this session.

Grief Relief Jump-Start Program

Ultimate Result:  Begin to Find Light While Grieving

Benefits:

1.    Begin to Explore your core values so you can know what you want in your life.
2.    Start to Become aware of destructive grief patterns so you can choose to be happy.
3.    Begin to Release self-blame and guilt so you can feel free and confident.
4.    Start to Create positive practices so you can make empowered decisions.
5.    Begin to Live your best life so you can honor what was lost.


Package Elements: 

1.     4, 45-minute weekly private sessions by phone or video call
2.    An early assessment to discover where you are in your grief process
3.    Customized done for you worksheets, and handouts
4.    Activities to feel different without having to remember to feel different
5.    Weekly action steps to deepen your learnings between sessions

I offer a Commitment Incentive scholarship for individuals who take action and sign up during this session

Grief Relief Meditation Program

Ultimate Result: Meditate to Find Light While Grieving

Benefits:  

1.    Learn how to love & forgive yourself so you can love & forgive others and lead a meaningful life.
2.    Learn relaxing techniques to steady the mind and body and gain inner peace so you can trust your

       true self to make adequate decisions when feeling down..
3.    Reduce blood pressure, stress and anxiety caused by grief, so you can lead a healthy, energized lifestyle.
4.    Release harmful blockage/energy from within your body so you feel free by releasing unnecessary grief.
5.    Value yourself above all things and regain your inner power to control the destructive behaviors that

       cause you to fall back in destructive patterns..
6.    Increase self-awareness to become more in-tuned with your inner self (Know thyself)

Package Elements:


1.    6, 45-minute private Live guided meditation sessions with journaling by phone or video calls
2.    Assessments to discover where you are in your grief process
3.    Questions and Encouragement During Sessions
4.    Bonus Materials Such meditation audio recordings & transcripts to  
       make it easy to meditate on your own
5.    Fun exercises, Handouts & More
6.    Email available to support & encourage you between sessions

I offer a Commitment Incentive scholarship for individuals who take action and sign up during this session

Invest in Yourself