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Transforming your Mind, Body & Soul to attain mental and spiritual peace
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Invest in Yourself
The distance between your dreams and
reality is called action.
Transformation Program (90-Day Program)
Ultimate Result: Finding Your Power.
Benefits:
1. Explore your core values in order to know what you really want in your life.
2. Guide you through the stages of setting & achieving your goals.
3. Become aware of destructive patterns so you can choose to be happy.
4. Release self-blame and guilt so you can feel free and confident.
5. Create positive practices so you can make empowered decisions.
6. Live your best life so you can honor what was lost.
7. Accept, adjust and move forward from where you are now & create a life you’re excited about.
Package Elements:
1. 12, 45-minute weekly private sessions by phone or video call
2. Assessments to discover where you are presently in your life
3. Customized done for you worksheets, handouts, and templates to further your learning
4. Activities to feel different without having to remember to feel different
5. Goal tracking for accountability and to measure your progress
6. Weekly action steps to deepen your learnings between sessions
7. A Meditation audio recording & transcript to make it easy to meditate on your own
8. Email available to support & encourage you between sessions
I offer a Commitment Incentive scholarship for individuals who decide to take action and sign up during this session.
Transformation Jump-Start Program
Ultimate Result: Begin to Learn How to Find Your Power
Benefits:
1. Begin to Explore your core values so you can know what you want in your life.
2. Start to Become aware of destructive patterns so you can choose to be happy.
3. Begin to Release self-blame and guilt so you can feel free and confident.
4. Start to Create positive practices so you can make empowered decisions.
5. Begin to Live your best life so you can honor what was lost.
Package Elements:
1. 4, 45-minute weekly private sessions by phone or video call
2. An early assessment to discover where you are presently in your life
3. Customized done for you worksheets, and handouts
4. Activities to feel different without having to remember to feel different
5. Weekly action steps to deepen your learnings between sessions
I offer a Commitment Incentive scholarship for individuals who take action and sign up during this session
Empowerment Meditation Program
Ultimate Result: Meditate to Find Inner Peace
Benefits:
1. Learn how to love & forgive yourself so you can love & forgive others and lead a meaningful life.
2. Learn relaxing techniques to steady the mind and body and gain inner peace so you can trust your
true self to make adequate decisions when feeling down..
3. Reduce negative self-talk, self-sabotage, and anxiety, so you can lead a healthy, energized lifestyle.
4. Release harmful blockage/energy from within your body so you feel free by releasing unnecessary stress.
5. Value yourself above all things and regain your inner power to control the destructive behaviors that
cause you to fall back in destructive patterns..
6. Increase self-awareness to become more in-tuned with your inner self (Know thyself)
Package Elements:
1. 6, 45-minute private Live guided meditation sessions with journaling by phone or video calls
2. Assessments to discover where you are presently in your life
3. Questions and Encouragement During Sessions
4. Bonus Materials Such meditation audio recordings & transcripts to
make it easy to meditate on your own
5. Fun exercises, Handouts & More
6. Email available to support & encourage you between sessions
I offer a Commitment Incentive scholarship for individuals who take action and sign up during this session