One way I help build my client's mental fitness is through self-care. Helping you to realize that you CANNOT give from an empty cup. Also, helping you to understand that it's ok to help others but there are times you will have to say, "No, today I will not be able to assist you with that."
Take time to pamper YOU, without feeling guilty. If you need help learning how to take care of SELF without feeling negative emotions contact me!