Empowerment Meditation Program

Service Description

Benefits: 1. Learn how to love & forgive yourself so you can love & forgive others and lead a meaningful life. 2. Learn relaxing techniques to steady the mind and body and gain inner peace so you can trust your true self to make adequate decisions when feeling down.. 3. Reduce negative self-talk, self-sabotage, and anxiety, so you can lead a healthy, energized lifestyle. 4. Release harmful blockage/energy from within your body so you feel free by releasing unnecessary stress. 5. Value yourself above all things and regain your inner power to control the destructive behaviors that cause you to fall back in destructive patterns.. 6. Increase self-awareness to become more in-tuned with your inner self (Know thyself) Package Elements: 1. 6, 45-minute private Live guided meditation sessions with journaling by phone or video calls 2. Assessments to discover where you are presently in your life 3. Questions and Encouragement During Sessions 4. Bonus Materials Such meditation audio recordings & transcripts to make it easy to meditate on your own 5. Fun exercises, Handouts & More 6. Email available to support & encourage you between sessions I offer a Commitment Incentive scholarship for individuals who take action and sign up during this session

Contact Details

• 6 D Cruz Bay Town, St John, VI 00831

  (340) 474-9798

  coachshena340@gmail.com