You Are Enough!!!
We all could use a little help in putting our lives back on track by changing some of our negative behaviors and thought patterns. So...
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Transforming your Mind, Body & Soul to attain mental and spiritual peace
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Coach Shena
- Mar 10
- 1 min
Sticks & Stones
Sticks and stones will break my bones but words will never hurt me. Whomever came up with that saying was lying!!! There are some days...
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Coach Shena
- Jan 14
- 1 min
Inner Work
Doing inner work on yourself is not an easy path to take. You have to go within and change many of your destructive patterns. You will...
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Coach Shena
- Nov 25, 2023
- 1 min
What Are You Thankful For?
I don’t always get along with some of my friends and family. But, I am still grateful to have them in my life. Because when I really...
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Coach Shena
- Nov 2, 2023
- 1 min
Become like the Sun
Sometimes you can see the clouds trying to overpower the sun, it hides the sun for a moment. However, the sun is so powerful that the...
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Coach Shena
- Sep 25, 2023
- 1 min
Speech at AARP, the St. John, USVI Chapter
It was a pleasure being a guest speaker at AARP, the St. John Chapter. Where I spoke about what I do as a Holistic Life Coach and how I...
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Coach Shena
- Aug 14, 2023
- 1 min
Friendship
We go through the hustle and bustle of life, where we are so BUSY. So busy, that we can’t get to hang out with our friends like we...
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Coach Shena
- Jul 3, 2023
- 1 min
Happy Emancipation Day
We remember and honor our ancestors for their courage, strength, and love. Because of their fierceness and bravery, we are able to...
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Coach Shena
- Jun 18, 2023
- 1 min
Father's Are Important Too
I would like to give out my flowers to ALL the men who are sometimes overlooked and under appreciated. Those fathers who actively...
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Coach Shena
- Jun 12, 2023
- 1 min
Choose YOU!!!
Sometimes in our daily hustle, we begin to feel overwhelmed. Where EVERYTHING seems to be coming at you, all at the SAME time. Issues...
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Coach Shena
- May 12, 2023
- 1 min
Mental Wellness
There are days when you can become very overwhelmed with life’s challenges. It can even seem like you might be losing your mind. When...
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Coach Shena
- May 10, 2023
- 1 min
Reach Out to a Loved One
As we get older, we move out of our parents’ home. We may even get married, have children of our own and we basically go on about our...
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Coach Shena
- May 8, 2023
- 2 min
Push Past Your Fears
I am claustrophobic, which means that I fear being in small tight spaces. I don’t like to be on elevators, I hate to fly, especially on...
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Coach Shena
- May 5, 2023
- 1 min
We are ALL Creators
We were ALL born as creators. However, we must OWN that creator version of ourselves. Therefore, CHOOSE to create a world where you...
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Coach Shena
- May 3, 2023
- 1 min
Small Steps Leads to Big Changes
Have you ever heard the saying, “You can’t teach an old dog new tricks”? I teach my clients that this is NOT the case. Although, it...
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Coach Shena
- May 1, 2023
- 1 min
Grief, Loss, & Anything That Hurts the Heart
We have and will continue to experience pain and suffering throughout our lifetime. The loss of a loved one, a relationship gone sour,...
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Coach Shena
- Apr 29, 2023
- 1 min
Learn How to Communicate
Sometimes we can be so protective of the people we love. If they come to you with a complaint, you may want to automatically run to...
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Coach Shena
- Apr 27, 2023
- 1 min
Coal and Diamonds
Charcoal can be used as a healing mechanism. Also, coal under enough pressure turns into a precious diamond, which is one of the most...
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Coach Shena
- Apr 25, 2023
- 1 min
We Attract What We Give
We attract in proportions to what we give. Whatever you give out in life, is returned right back to you. This is one of nature’s laws. ...
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Coach Shena
- Apr 23, 2023
- 1 min
Find Your Purpose
Do you HATE your career or your job? Do you often feel like you are on autopilot? Getting up every day to go to a job that sucks your...
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