I constantly pray, asking to help me overcome my claustrophobia.  And they said, “sure!! Hold this!!!.  Then, in ONE day, I was hit left...

We all could use a little help in putting our lives back on track by changing some of our negative behaviors and thought patterns. So...

Sticks and stones will break my bones but words will never hurt me. Whomever came up with that saying was lying!!!  There are some days...

Doing inner work on yourself is not an easy path to take.  You have to go within and change many of your destructive patterns.  You will...

I don’t always get along with some of my friends and family.  But, I am still grateful to have them in my life.  Because when I really...

Sometimes you can see the clouds trying to overpower the sun, it hides the sun for a moment.  However, the sun is so powerful that the...

It was a pleasure being a guest speaker at AARP, the St. John Chapter.  Where I spoke about what I do as a Holistic Life Coach and how I...

We go through the hustle and bustle of life, where we are so BUSY.  So busy, that we can’t  get to hang out with our friends like we...

We remember and honor our ancestors for their courage, strength, and love. Because of their fierceness and bravery, we are able to...

I would like to give out my flowers to ALL the men who are sometimes overlooked and under appreciated. Those fathers who actively...

Sometimes in our daily hustle, we begin to feel overwhelmed. Where EVERYTHING seems to be coming at you, all at the SAME time. Issues...

There are days when you can become very overwhelmed with life’s challenges. It can even seem like you might be losing your mind. When...

As we get older, we move out of our parents’ home. We may even get married, have children of our own and we basically go on about our...

I am claustrophobic, which means that I fear being in small tight spaces. I don’t like to be on elevators, I hate to fly, especially on...

We were ALL born as creators. However, we must OWN that creator version of ourselves. Therefore, CHOOSE to create a world where you...

Have you ever heard the saying, “You can’t teach an old dog new tricks”? I teach my clients that this is NOT the case. Although, it...

We have and will continue to experience pain and suffering throughout our lifetime. The loss of a loved one, a relationship gone sour,...

Sometimes we can be so protective of the people we love. If they come to you with a complaint, you may want to automatically run to...

Charcoal can be used as a healing mechanism. Also, coal under enough pressure turns into a precious diamond, which is one of the most...

We attract in proportions to what we give. Whatever you give out in life, is returned right back to you. This is one of nature’s laws. ...