Happy Emancipation Day
We remember and honor our ancestors for their courage, strength, and love. Because of their fierceness and bravery, we are able to...
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Transforming your Mind, Body & Soul to attain mental and spiritual peace
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Coach Shena
- Jun 18, 2023
- 1 min
Father's Are Important Too
I would like to give out my flowers to ALL the men who are sometimes overlooked and under appreciated. Those fathers who actively...
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Coach Shena
- Jun 12, 2023
- 1 min
Choose YOU!!!
Sometimes in our daily hustle, we begin to feel overwhelmed. Where EVERYTHING seems to be coming at you, all at the SAME time. Issues...
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Coach Shena
- May 12, 2023
- 1 min
Mental Wellness
There are days when you can become very overwhelmed with life’s challenges. It can even seem like you might be losing your mind. When...
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Coach Shena
- May 10, 2023
- 1 min
Reach Out to a Loved One
As we get older, we move out of our parents’ home. We may even get married, have children of our own and we basically go on about our...
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Coach Shena
- May 8, 2023
- 2 min
Push Past Your Fears
I am claustrophobic, which means that I fear being in small tight spaces. I don’t like to be on elevators, I hate to fly, especially on...
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Coach Shena
- May 5, 2023
- 1 min
We are ALL Creators
We were ALL born as creators. However, we must OWN that creator version of ourselves. Therefore, CHOOSE to create a world where you...
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Coach Shena
- May 3, 2023
- 1 min
Small Steps Leads to Big Changes
Have you ever heard the saying, “You can’t teach an old dog new tricks”? I teach my clients that this is NOT the case. Although, it...
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Coach Shena
- May 1, 2023
- 1 min
Grief, Loss, & Anything That Hurts the Heart
We have and will continue to experience pain and suffering throughout our lifetime. The loss of a loved one, a relationship gone sour,...
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Coach Shena
- Apr 29, 2023
- 1 min
Learn How to Communicate
Sometimes we can be so protective of the people we love. If they come to you with a complaint, you may want to automatically run to...
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Coach Shena
- Apr 25, 2023
- 1 min
We Attract What We Give
We attract in proportions to what we give. Whatever you give out in life, is returned right back to you. This is one of nature’s laws. ...
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Coach Shena
- Apr 23, 2023
- 1 min
Find Your Purpose
Do you HATE your career or your job? Do you often feel like you are on autopilot? Getting up every day to go to a job that sucks your...
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Coach Shena
- Apr 16, 2023
- 1 min
Surviving the Death of a Loved One
Surviving the death of a loved one is NEVER easy. The strong one in the family will continue to be the shoulder for everyone else to cry...
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Coach Shena
- Apr 9, 2023
- 1 min
Laugh at the Pain
Sometimes, it's good to look back at your pain and laugh about it. At the time of your suffering, you may not see the laughter anywhere...
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Coach Shena
- Apr 7, 2023
- 1 min
Balance Your Aspects Within
Just as you cannot have night without the day. You cannot have positive without negative. We all have those positive sides that we love...
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Coach Shena
- Apr 5, 2023
- 1 min
More Than One Path
It's always a good thing when I go out with a few friends and they stimulate my mind with great conversations. I feel like I could sit...
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Coach Shena
- Apr 3, 2023
- 1 min
Rumors
Rumors, rumors, rumors!!! Oh boy, we have all probably experienced the mess of being in the center of a hot juicy gossip that's being...
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Coach Shena
- Apr 1, 2023
- 1 min
Get Off the Hamster Wheel
We all like nice things. We may see someone with a nice car and we say, "WOW!!!! I would like to have one of those!" And there is...
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Coach Shena
- Mar 30, 2023
- 1 min
Meditation is Powerful
Meditation is a powerful tool because it is a practice of discipline. It allows you to be still and listen to your inner world, your...
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Coach Shena
- Mar 26, 2023
- 1 min
Build Your Living Legacy
If you were to leave this earth today, what would your family and friends say about you? What legacy are you leaving behind? Is it one...
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